The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
An infrared sauna can be a life-changing addition to your wellness routine—but with so many types, features, and sizes available, choosing the right one for your home can feel overwhelming. This guide breaks it down simply and clearly, so you can invest with confidence.
Whether you’re building a self-care sanctuary or upgrading your recovery tools, here’s how to find the perfect sauna—and why JNH Lifestyles is a trusted leader in the industry.
1. Identify Your Top Wellness Goals
What do you want from your sauna?
Detox & circulation → Look for far infrared (FIR)
Joint & muscle relief → Try mid infrared (MIR)
Skin health & cell renewal → Choose near infrared (NIR)
All-in-one solution → Go with a full spectrum sauna
Full spectrum options like the Tosi™ Collection deliver all three wavelengths for maximum benefit.
2. Measure Before You Buy
Pick a sauna size that fits your home and your routine:
1-person: Ideal for small apartments or solo users
2-person: Great for couples or extra stretching space
3–4 person: For families or home spa builds
JNH Lifestyles offers thoughtfully sized saunas for everything from tight corners to full wellness rooms.
3. Know What Quality Looks Like
A great sauna is about more than heat. Look for:
Low EMF carbon fiber heaters
Canadian Hemlock or Red Cedar wood
No plywood, no VOCs
Consistent heat distribution
Safety and durability are core to JNH’s designs, making their saunas a smart long-term choice.
4. Think About Features That Matter
Premium infrared saunas today offer more than just heat:
Chromotherapy lights to enhance mood¹
Bluetooth speakers for music or meditation
Digital controls for time and temp
Quick, tool-free setup
Tempered glass and ergonomic benches
These aren’t extras—they’re quality-of-life upgrades that transform your sauna experience.
5. Consider Your Budget (and Value)
Infrared saunas range in price, but value is more than cost:
Look for strong warranties (like JNH’s)
Choose companies with transparent pricing
Read reviews and check for customer support access
JNH Lifestyles combines affordability with lasting performance—without sacrificing quality or safety.
Final Thoughts: A Sauna That Fits Your Life
An infrared sauna should suit your space, serve your health goals, and support your wellness lifestyle every day. Whether you need compact convenience or a full-featured retreat, there’s a perfect match out there.
Explore JNH Lifestyles to compare trusted models, including full spectrum and far infrared options built for modern homes.
Sources
Beever, R. (2009). Far-infrared saunas and mood improvement. Psychophysiology in Complementary Medicine.
Crinnion, W. J. (2011). Sauna use for cardiovascular and detox benefits. Alternative Medicine Review.
Hussain, J. & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine.